Weigh In record (no journal entry) for 29 July 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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422 kcal
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Fat: 8.50g | Prot: 13.44g | Carb: 73.12g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Tesco Fruit and Fibre. Lunch: Bananas. more...
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gaining 1.8 lb a week
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