Weigh In record (no journal entry) for 29 July 2013
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165.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1309 kcal
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Fat: 61.80g | Prot: 90.95g | Carb: 108.15g.
Breakfast: Bananas, Nonfat Peach Greek Yogurt. Lunch: Raw Sunflower Seeds, Sesame Seed Salad Dressing, Feta Cheese, Asparagus, Sweet Red Peppers, Carrots, Red Leaf Lettuce, Seafood Chowder (Regular). Dinner: Teriyaki Sauce, Olive Oil, Tomatoes, Dole Snap Peas, Tilapia (Fish). Snacks/Other: Peanuts, Peaches. more...
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2712 kcal
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Activities & Exercise:
Running - 9/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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