Weigh In record (no journal entry) for 27 August 2020
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173.0 lb
Lost so far: 61.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1789 kcal
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Fat: 58.15g | Prot: 106.90g | Carb: 221.32g.
Breakfast: Goldhen Grade A Large Eggs. Lunch: Southwest Chicken Soup. Dinner: Roma Tomatoes, Onions , Yellowbird Habanero Condiment, Blue Plate Light Mayonnaise, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Sara Lee 100% Whole Wheat Bread (57g). Snacks/Other: Roma Tomatoes, Bomb Pop Popsicle, Kraft Fat Free Zesty Italian Dressing, Broccoli , Tribe Everything Hummus, Coffee, Chobani Greek Yogurt Peach on The Bottom, Coffee. more...
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losing 4.2 lb a week
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