Weigh In record (no journal entry) for 27 August 2020
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1342 kcal
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Fat: 69.84g | Prot: 71.16g | Carb: 84.18g.
Breakfast: Coffee, Whole Milk. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Corn Tortilla. Dinner: Choceur Coffee & Cream, Rum, Tony Packo's Gourmet Bread & Butter Pickles, Ketchup , Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Specially Selected Brioche Buns. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese Slice, Chiquita Guava Nectar. more...
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gaining 1.4 lb a week
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