Weigh In record (no journal entry) for 27 August 2020
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149.9 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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952 kcal
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Fat: 23.91g | Prot: 48.97g | Carb: 132.15g.
Breakfast: Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida, Cenouras Cozidas, Costela Bovina, Arroz Branco (Cozido). Dinner: Mamão Formosa, Natural Life Granola Tradicional, Banana Prata, Vigor Iogurte Natural Desnatado (170g). more...
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losing 0.8 lb a week
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