Weigh In record (no journal entry) for 27 August 2020
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231.9 lb
Lost so far: 17.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1173 kcal
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Fat: 73.40g | Prot: 99.68g | Carb: 28.89g.
Breakfast: Clara de Ovo Cozida, Ovo Frito sem Gordura. Dinner: Seara Hambúrguer Bovino, Scala Queijo Prato, Now Foods Omega 3, Ovo Frito sem Gordura. Snacks/Other: Kombucha Chá Probiótico, Santa Helena Paçoquita (15g), Integral Medica Super Whey 100% Pure Concentrado. more...
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gaining 2.9 lb a week
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