Weigh In record (no journal entry) for 29 July 2013
|
157.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
989 kcal
|
Fat: 20.61g | Prot: 69.56g | Carb: 118.04g.
Breakfast: Wegmans Nectarines, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Deli Turkey or Chicken Breast Meat, Toasted 100% Whole Wheat Bread. Dinner: Corn On The Cob with Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|