Weigh In record (no journal entry) for 27 August 2020
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192.5 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1546 kcal
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Fat: 70.07g | Prot: 117.43g | Carb: 108.20g.
Breakfast: Queijo Branco, Kreminas Manteiga com Sal, Visconti Pão de Forma Integral, Café com Açúcar, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Tomates Cereja, Alho, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Cenouras Cozidas, Queijo Branco, Azeite de Oliva Extra-Virgem, Salsinha, Paleta Bovina Cozida. Dinner: Bacon (Curado, Frito, Cozido), Soya Maionese, Ovo Frito, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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2604 kcal
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Activities & Exercise:
Dormir - 5 hours and 17 minutes, Google Fit - 18 hours and 43 minutes. more...
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losing 7.7 lb a week
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