Weigh In record (no journal entry) for 27 August 2020
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128.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1535 kcal
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Fat: 96.99g | Prot: 121.26g | Carb: 69.94g.
Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Walnuts, Cacique Pork Chorizo, Kroger Whole Eggs (Medium), Ripple Original Unsweetened Plant-Based Milk (8 oz), Devotion Nutrition Brownie Batter. Lunch: Del Real Foods Shredded Chicken, Romero's Mini Corn Tortillas, Sargento Reduced Fat Mozzarella Cheese. Dinner: Full Circle Almond Flour, Philadelphia Original Cream Cheese, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: It Works Keto Coffee, Keto Pint Sea Salt Caramel Bar, Quest Birthday Cake Protein Bar. more...
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gaining 3.5 lb a week
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