Weigh In record (no journal entry) for 27 August 2020
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2196 kcal
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Fat: 76.83g | Prot: 162.72g | Carb: 208.57g.
Lunch: Chicken Breast Meat , Tesco Medium Eggs, Heinz Baked Beans No Added Sugar . Dinner: Extra Virgin Olive Oil, Cherry Tomatoes, Melis Grilled Eggplant, By Sainsbury's Salmon. Snacks/Other: Marks & Spencer Jaffa Cakes, Sunflower Oil, Cypressa Popping Corn, Finn Crisp Original Thin Sourdough Rye Crispbread, Naturya Cacao Powder, Plums , Strawberries , Sainsbury's Skimmed-Milk, Oats . more...
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losing 4.6 lb a week
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