Weigh In record (no journal entry) for 27 August 2020
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128.0 lb
Lost so far: 3.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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997 kcal
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Fat: 63.55g | Prot: 39.87g | Carb: 52.59g.
Breakfast: Coffee with Cream. Lunch: Hidden Valley Ranch Avocado, Kraft Shredded Colby & Monterey Jack Cheese, Mezzetta Imported Golden Greek Peperoncini, Radish, Great Value Romaine Lettuce. Dinner: Veg-All Steam Supreme Creamed Spinach with Parmesan Cheese Sauce, Meat Loaf. Snacks/Other: Equate Nutritional Shake - Chocolate. more...
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losing 2.8 lb a week
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ssheri72's weight history
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