27.7% BMI
|
193.3 lb
Lost so far: 38.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
700 kcal
|
Fat: 23.91g | Prot: 88.01g | Carb: 27.16g.
Breakfast: PronoKal Bebida Sabor Moka. Lunch: PronoKal Chocolate Cremoso. Dinner: Scrambled Egg. Snacks/Other: Pronokal Barra Proteica Com Cobertura De Chocolate Sabor Chocolate, PronoKal Mousse de Coco, PronoKal Bebida Sabor Capuccino. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrilg's weight history
|