bandinferno's Journal, 27 August 2020

178.1 lb Lost so far: 24.0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1679 kcal

Fat: 29.18g | Prot: 114.00g | Carb: 231.16g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 綠豆湯, 大腸麵線. Dinner: 7-11 茶葉蛋, 7-11 義式嫩雞花椰菜飯. more...

655 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...