Weigh In record (no journal entry) for 27 August 2020
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161.8 lb
Lost so far: 9.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1447 kcal
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Fat: 62.35g | Prot: 77.80g | Carb: 171.15g.
Breakfast: Yumurta, Beyaz Peynir, Tahıllı Ekmek. Lunch: Eker Ayran, Limon Suyu, Beyaz Ekmek, Mercimek Çorbası. Dinner: Kühne Taneli Hardal, Tahıllı Ekmek, Yeşil Zeytin, Yeşil Biber, Domatesler, Ikea İsveç Köftesi. Snacks/Other: Böğürtlen, Bim Kuş Lokumu, Kırmızı Erik. more...
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losing 15.4 lb a week
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