Weigh In record (no journal entry) for 27 August 2020
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184.6 lb
Lost so far: 18.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1806 kcal
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Fat: 82.50g | Prot: 63.82g | Carb: 201.56g.
Breakfast: Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Reese's Dark Thins, Sensible Portions Garden Veggie Straws - Sea Salt, Hillshire Farm Honey Ham, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Marketside Gorgonzola Cheese Crumbles, Master English Muffin Toasting Bread, Tomatoes, Sargento Ultra Thin Sharp Cheddar, Dr. Praeger's California Veggie Burgers, White Claw Black Cherry Hard Seltzer. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, M&M's Peanut Chocolate. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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