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Flatblister
Journal
28 Nov 10
Flatblister's Journal, 28 November 2010
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Weigh In record (no journal entry) for 28 November 2010
179.5 lb
Lost so far:
0.5 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2010:
2216 kcal
Fat: 95.46g | Prot: 90.43g | Carb: 216.16g.
Breakfast:
Sausage Biscuit with Egg (Regular), Hash Brown.
Lunch:
Turkey Breast Meat , Turkey Dark Meat , Sweet Potato (Mashed, Canned) .
Dinner:
16" Original Crust Pizza - Cheese.
Snacks/Other:
Lite Beer, Smokehouse Almonds.
more...
2266 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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