Weigh In record (no journal entry) for 29 July 2013
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1005 kcal
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Fat: 63.51g | Prot: 50.01g | Carb: 26.44g.
Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Buttermilk Ranch Dressing, Shredded Lettuce, Tuna Creations Sweet and Spicy. Dinner: Bacon (Cured, Pan-Fried, Cooked), 1/3 lb Low Carb Thickburger. Snacks/Other: Busch Light, Peanuts in Shell (Shell Not Eaten). more...
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1942 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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gaining 16.8 lb a week
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