Weigh In record (no journal entry) for 27 August 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1664 kcal
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Fat: 75.05g | Prot: 114.43g | Carb: 142.52g.
Breakfast: Strawberries, Onions, Fage Total with Cherry, Pineapple, Trader Joe's Uncured Black Forest Bacon, Egg White, Grapefruit. Lunch: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Queen Victoria Brussels Sprouts, Ground Beef (90% Lean / 10% Fat), Broccoli. Dinner: Green Giant Fresh Baby Cut Carrots, Publix Yukon Gold Potatoes, Ground Beef (85% Lean / 15% Fat), Broccoli. Snacks/Other: Jif Natural Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips. more...
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2345 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 45 minutes, Yoga - 10 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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