Weigh In record (no journal entry) for 29 July 2013
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193.3 lb
Lost so far: 4.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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533 kcal
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Fat: 15.29g | Prot: 22.65g | Carb: 74.68g.
Breakfast: Coffee with Milk, Egg & Cheese on Bagel. more...
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gaining 0.4 lb a week
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Marquesj's weight history
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