Weigh In record (no journal entry) for 27 August 2020
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145.7 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2457 kcal
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Fat: 75.00g | Prot: 112.00g | Carb: 328.00g.
Breakfast: Goya Maria Cookies, Nescafe Cafe De Olla. Lunch: Nescafe Cafe De Olla, Big Apple Bagels Jalapeno Bagel, Big Apple Bagels Southern Tradition with Ham Breakfast Sandwich, Big Apple Bagels Cheddar Jalapeno Cream Cheese. Dinner: Red Lobster Frozen Pina Colada, Buffalo Wild Wings Traditional Wings. more...
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gaining 7.0 lb a week
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