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Courtmoe
Journal
29 Jul 13
Courtmoe's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1486 kcal
Fat: 57.29g | Prot: 48.49g | Carb: 196.18g.
Breakfast:
1/3 Less Fat than Cream Cheese (block, not Soft), Plain Mini Bagels, Bananas (Large).
Lunch:
White 35 Reduced Calorie Bread, Cheddar & Sour Cream Potato Chips (1.5 oz), Mayonnaise, Deli Turkey or Chicken Breast Meat.
Dinner:
Pork Pot Stickers.
Snacks/Other:
Coca-Cola Classic Soda, Toasty Peanut Butter Crackers.
more...
2107 kcal
Activities & Exercise:
gym - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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