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ladytre
Journal
29 Jul 13
ladytre's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
229.2 lb
Lost so far:
3.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
680 kcal
Fat: 19.50g | Prot: 47.00g | Carb: 86.00g.
Breakfast:
Oikos Traditional Greek Yogurt - Banana Cream, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Water (Bottled), Total Lean Shake 25 - Chocolate Peanut Butter, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Water (Bottled).
Snacks/Other:
Fulfill Bars - Chocolate Peanut Butter.
more...
3024 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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