roblain2030's Journal, 29 July 2013

196.6 lb Lost so far: 6.0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 78.64g | Prot: 72.55g | Carb: 389.95g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Simply Orange Simply Cranberry, Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Iced Tea, Starbucks Caramel Frappuccino (Tall). Snacks/Other: Pound Cake. more...

2815 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 23 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...