Weigh In record (no journal entry) for 28 November 2010
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167.6 lb
Lost so far: 4.8 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 November 2010:
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1751 kcal
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Fat: 74.22g | Prot: 51.60g | Carb: 240.23g.
Breakfast: cashews, Craisins, Oatmeal. Lunch: heb honey baked ham, sweet potato casserole, jelly beans, cashews. Dinner: All Natural Nonfat Plain Yogurt, Blueberries . Snacks/Other: Mini Ice Cream Sandwich, Cashew Nuts. more...
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gaining 7.0 lb a week
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