Weigh In record (no journal entry) for 29 July 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1581 kcal
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Fat: 72.85g | Prot: 55.66g | Carb: 195.66g.
Breakfast: Toast, Red Tomatoes, Coffee (Brewed From Grounds), Healthy Balance Bottled Grape Juice Cocktail. Lunch: Cauliflower, Light Ranch Reduced Fat Dressing, Cherry Tomatoes, Spicy Hot V8 100% Vegetable Juice. Dinner: Chicken Strips, Bacon, Cherry Tomatoes, 1% Fat Milk, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, Lettuce, Tomatoes. Snacks/Other: Lindor Dark Chocolate Truffles, Caramel Latte Macchiato, Lightly Salted Peanuts, Red Delicious Apples, Bananas, Pistachios. more...
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losing 4.7 lb a week
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