Weigh In record (no journal entry) for 29 July 2013
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203.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1471 kcal
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Fat: 56.67g | Prot: 83.27g | Carb: 161.38g.
Breakfast: Water (Bottled), 2% Fat Milk, Sugar, Trader Joe's Organic Sugar - Evaporated Cane Juice, Quaker 100% Whole Grain Oatmeal. Lunch: Boar's Head Maple Glazed Honey Coat Turkey Breast, Arnold Country White Bread. Dinner: Kraft 2% Milk Mozzarella Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast, Scrambled Egg (Whole, Cooked). Snacks/Other: Whipped Cream (Pressurized Container), Yoplait Strawberry Banana Frozen Yogurt, Sweet Cherries. more...
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losing 0.1 lb a week
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