Weigh In record (no journal entry) for 29 July 2013
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182.4 lb
Lost so far: 8.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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662 kcal
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Fat: 18.38g | Prot: 25.75g | Carb: 101.00g.
Breakfast: Blueberries, Oatmeal, Boiled Egg. Lunch: Granny Smith Apples, Russian Rye, Natural Creamy Peanut Butter. Dinner: Low Sodium Black Beans. Snacks/Other: Kosher Dill Pickle Spears. more...
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losing 2.8 lb a week
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lownslow's weight history
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