Weigh In record (no journal entry) for 29 July 2013
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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974 kcal
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Fat: 32.65g | Prot: 90.17g | Carb: 87.23g.
Breakfast: Sugar Free Low Calorie Syrup, All Purpose Baking Mix. Lunch: Strawberry Poppyseed Chicken Salad. Dinner: Cottage Cheese (Nonfat), Light Chunky Blue Cheese Dressing, Lettuce, Cooked Carrots, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Ice Cream Bars - Divine Triple Chocolate, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). more...
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losing 0.2 lb a week
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LouBuckner60's weight history
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