Weigh In record (no journal entry) for 27 August 2020
|
237.0 lb
Lost so far: 17.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2020:
|
1314 kcal
|
Fat: 48.53g | Prot: 87.72g | Carb: 128.52g.
Breakfast: Body & Fit Low Calorie Meal. Lunch: Boni Witte Stokbroodjes. Dinner: Tomaten, Champignons. Snacks/Other: Vlees, Herta Knacki Poulet. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivanos123's weight history
|