Weigh In record (no journal entry) for 27 August 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1587 kcal
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Fat: 42.73g | Prot: 106.59g | Carb: 209.20g.
Breakfast: Ovo Cozido. Lunch: Melancia, Beterraba Cozida, Carne de Porco do Lombo (Filé). Dinner: Linea Barra de Cereais 3 Grãos Integrais. Snacks/Other: Banana, Laranjas, Maçã, Carne de Porco do Lombo (Filé). more...
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losing 0.3 lb a week
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