Weigh In record (no journal entry) for 29 July 2013
|
162.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2833 kcal
|
Fat: 71.14g | Prot: 120.56g | Carb: 442.30g.
Breakfast: Prince, Jus de Pamplemousse Rose, Café. Lunch: Emmental, Coulis de Framboises, Fromage Blanc 0%, Champignons, Crème Fluide Entière, Salade Saison, Escalope de Dinde, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Bananes, Prince, Sorbet Citron Vert, Pomme, Fromage (17g), Miel, Sirop d'Erable, Escalope de Dinde, Spaghetti, Concombre (Pelé), Quinoa (Cuit), Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pain Multigrain. more...
|
|
3010 kcal
|
Activities & Exercise:
Standing - 4 hours, Yard Work (gardening) - 2 hours, Swimming (fast) - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|