Weigh In record (no journal entry) for 29 July 2013
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165.3 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2540 kcal
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Fat: 43.62g | Prot: 102.77g | Carb: 416.75g.
Breakfast: Caffè (dalla Moca), Amaretti, Corn Flakes, Latte Uht Scremato. Lunch: Focaccia, Gallette di Mais. Dinner: Insalata per Riso Light, Anguria, Fagiolini Verdi, Pane Bianco, Vino da Tavola, Pesche, Carne Macinata (90% Magra / 10% di Grassi), Pennette Rigate, Prosciutto Crudo, Olive Verdi, Pesche. more...
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2426 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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