Weigh In record (no journal entry) for 28 November 2010
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1588 kcal
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Fat: 38.02g | Prot: 93.55g | Carb: 228.95g.
Breakfast: 45 Calories and Delightful Wheat Bread, 97% Fat Free Honey Cured Turkey Breast. Lunch: Tomatoes, Onions, Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked). Dinner: 97% Fat Free Honey Cured Turkey Breast, 45 Calories and Delightful Wheat Bread. Snacks/Other: Diet Apple Pie, Snacksters 100 Calorie Pack, Cream Substitute (Powdered), Coffee. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 3 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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