Weigh In record (no journal entry) for 29 July 2013
|
196.2 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2661 kcal
|
Fat: 72.29g | Prot: 107.90g | Carb: 408.80g.
Breakfast: Granola Integral, Semente de Chia, Leite Desnatado. Lunch: Germe & Fibra de Trigo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão, Peras, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Palmito, Azeitonas Verdes Recheadas, Bife de Carne de Vaca, Pennette Rigate Integrale. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Uvas-Passas, Cenouras. more...
|
|
2897 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|