Weigh In record (no journal entry) for 29 July 2013
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1706 kcal
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Fat: 43.13g | Prot: 73.80g | Carb: 258.84g.
Breakfast: Ice Tea Peach Light, True Whey Vanilla Shake, Unsweetened Soy Milk, B-Fast. Lunch: Batter Dipt Hake, Baby Peas, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Chocolate Muffin, Slimmer's Choice Tropical Frozen Yoghurt, Pineapple, Coca-Cola, Milk Tart, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...
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gaining 1.2 lb a week
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