vidgro's Journal, 29 July 2013

175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2928 kcal

Fat: 165.42g | Prot: 117.82g | Carb: 257.12g.   Breakfast: Italian Bread, Montorsi Pancetta Affumicata, Cappuccino. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Dinner: Penne, Bouillon Vegetable Broth. Snacks/Other: Fruit Juice, Vitawell Barrette Muesli al Cocco, Roasted Salted Cashew Nuts. more...

2530 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...