Weigh In record (no journal entry) for 29 July 2013
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173.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1255 kcal
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Fat: 27.88g | Prot: 40.99g | Carb: 212.77g.
Breakfast: Water, Coffee with Milk, Kellogg's Frosted Wheats. Lunch: Granny Smith Apples, Tomatoes, Cucumber (with Peel), Lettuce, Tesco Roast Beef Slices. Dinner: Light Vanilla Ice Cream, Juicy Mango Chunks, Mouthwatering Melon, Blueberries, King Prawn and Scallop Risotto. Snacks/Other: Double Chocolate Cookies, Salt & Vinegar Wholegrain Rice Cakes, Easy Peeler Satsuma, Tetley Green Tea with Blueberries, Bananas, Water, Coffee with Milk. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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