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149.8lb, 41.3bf. Dental work yesterday so only soup. Looks like I can only lose weight when I'm sick or can't eat. Despite that--less concerned about weight than staying in control. I already look so much better b/c of the exercise.
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149.8 lb
Lost so far: 9.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2009:
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2030 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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