Weigh In record (no journal entry) for 29 July 2013
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1205 kcal
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Fat: 55.40g | Prot: 49.16g | Carb: 132.78g.
Breakfast: Tomatoes, Cucumber (Peeled), Olive Oil, Publix Red Bell Pepper, Egg, Milk. Lunch: White Rice, Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Green Sweet Pepper, Feta Cheese, Pita Bread. Snacks/Other: Orange Juice (Unsweetened, Canned), Peach, Egg. more...
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2482 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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