Weigh In record (no journal entry) for 29 July 2013
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223.8 lb
Lost so far: 14.3 lb.
Still to go: 87.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 July 2013:
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1266 kcal
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Fat: 49.12g | Prot: 87.52g | Carb: 144.52g.
Breakfast: Walnuts, Oat Bran Cereal made with Milk, Coffee with Milk and Sugar. Lunch: Couscous (Cooked), Plain Yogurt (Lowfat), Mixed Salad Greens, Skinless Chicken Breast. Dinner: Oat Bran Cereal made with Milk. Snacks/Other: Oil Popped White Popcorn, Coconut Oil, Egg, Apples, Tea with Milk. more...
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2734 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, working as baker - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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