Weigh In record (no journal entry) for 28 November 2010
|
174.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2010:
|
2484 kcal
|
Fat: 55.06g | Prot: 213.19g | Carb: 266.97g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Omega 3 Fish Oil (1000 mg), Smooth Peanut Butter (Without Salt), Cheerios, Egg White, Milk (Nonfat), Splenda with Fiber, Scivation Whey. Lunch: Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Walnuts, ezekiel bread, Flatbread Light Original, Fat Free American Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fuji Apples, Omega 3 Fish Oil (1000 mg). Snacks/Other: Xtend, Smooth Peanut Butter (Without Salt), Egg White, Oats, Applesauce Unsweetened. more...
|
gaining 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TylerWilliams's weight history
|