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It's okay I knew the pound I lost yesterday really wasn't mine. I didn't earn it - it was simply loss of water due to alcohol and coffee. Plus I had a fab bowl of buttered popcorn and nice glass of diet pop. Felt like cheating but it was still within my carbs. Wouldn't do it everyday though...or would I?
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1823 kcal
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Fat: 144.93g | Prot: 109.37g | Carb: 32.16g.
Breakfast: No Calorie Sweetener Packets, sirloin burger, caulif, stevia, cream, coffee. Lunch: dilly dip, broccoli, egg, spicy sausage, butter, sirloin burger. Dinner: Random Carbs, hot wings, pepperoni, mozz, bacon bits, Chunky Garlic Ceasar Canada, romaine. Snacks/Other: jello, After Eight Sticks. more...
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gaining 7.0 lb a week
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