Weigh In record (no journal entry) for 28 November 2010
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211.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1186 kcal
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Fat: 43.51g | Prot: 134.54g | Carb: 57.81g.
Breakfast: Ezekiel 4:9 Bread, Egg, 2% Milk American Singles, Psyllium Husks. Lunch: California Vegetables Blend, Onions, Green Peppers, Ground Beef (95% Lean / 5% Fat). Dinner: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Organic Brown Eggs (Large), Psyllium Husks, almonds. more...
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2333 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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