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體脂36.4
骨骼肌24.2
腰圍93
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151.5 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1150 kcal
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Fat: 56.57g | Prot: 36.57g | Carb: 121.41g.
Lunch: Edeka Süßkartoffel-Pommes, Smiley's Wrap. Dinner: 油桃, 蘋果. more...
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steady weight
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