Weigh In record (no journal entry) for 27 August 2020
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103.2 lb
Lost so far: 19.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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971 kcal
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Fat: 24.20g | Prot: 70.69g | Carb: 119.97g.
Breakfast: Fage Fruyo 0% Vaniglia, Antiche Delizie Panette al Miele, Adez Latte di Mandorla, Caffè. Lunch: Avocado, Santa Lucia Ricotta Light, Succo di Limone, Wasa Rosemary & Seasalt. Dinner: Insalata Mista Verde, Cipolle Rosse, Pomodori, Seppie, Wasa Integrale, Sedano, Succo di Limone. Snacks/Other: Gentilini Miele, Fage Total 0%, Kiwi, Lamponi Rossi, Mirtilli, Vigorsol Air Action. more...
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1517 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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