Weigh In record (no journal entry) for 27 August 2020
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143.3 lb
Lost so far: 15.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1515 kcal
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Fat: 122.70g | Prot: 69.46g | Carb: 39.42g.
Breakfast: Alpro Coconut Unsweetened, Coffee with Milk, Marks & Spencer Smoked Salmon, Mayonnaise, Avocados. Lunch: Salmon, Extra Virgin Olive Oil, Egg, Avocados. Dinner: Schweppes Slimline Indian Tonic Water, Anchor Butter, Scrambled Egg, Pecans. Snacks/Other: Almonds, Almonds, Almonds. more...
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losing 20.0 lb a week
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