Weigh In record (no journal entry) for 29 July 2013
|
250.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
1115 kcal
|
Fat: 50.92g | Prot: 78.99g | Carb: 82.81g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Alpen Alpen Original. Lunch: Heinz Squeeze&Stir Tomato Soup . Dinner: Marks & Spencer Mini Pork Sausages, Cucumber (with Peel), Cheddar Cheese, Onions, Tesco Red Pepper, Red Tomatoes, Lettuce, Tesco Fillet Steak. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
3441 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours, Driving - 1 hour. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisbramall's weight history
|