|
after thanksgiving feasting
|
169.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2010:
|
1446 kcal
|
Fat: 103.86g | Prot: 96.96g | Carb: 38.11g.
Breakfast: Tomatoes, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), American Singles. Lunch: Grilled Chopped Farmhouse Chicken Salad. Dinner: Tendergrill Chicken Garden Salad. Snacks/Other: Cheddar or Colby Cheese (Lowfat), Slim-a-Bear No Sugar Added Bars - Vanilla, Pecan Nuts. more...
|
|
2641 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana614's weight history
|