Weigh In record (no journal entry) for 27 August 2020
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248.5 lb
Lost so far: 20.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1576 kcal
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Fat: 55.33g | Prot: 82.81g | Carb: 176.97g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: John West Infusions Salmon - Sweet Chilli, Heinz Tomato Cup Soup, Ryvita Multigrain Crispbread. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Semi-Skimmed Milk. more...
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losing 2.2 lb a week
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chrisbramall's weight history
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