Weigh In record (no journal entry) for 27 August 2020
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300.5 lb
Lost so far: 101.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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2091 kcal
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Fat: 70.98g | Prot: 132.77g | Carb: 234.32g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Lunch: Nando's 1/4 Chicken Breast, Ace Mealie Meal. Dinner: Carrots, Garlic, Sweet Potato, Onions, Lamb, Moir's Jelly, Country Fresh Vanilla Ice Cream, Cape Cookies Double Delight. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 15.4 lb a week
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